Somatic Healing Arts

Cutting Edge Neuroscience

Meets

Mind Body

Heart

Soul Spirit

Welcome ~ I’m so happy you’re here!

How do you want to FEEL?

What are your deepest desires? What are your core wounds? If you haven’t thought about those questions lately….LET’s DO IT!

One Journey came from a desire to help others move from surviving in this life to creating one you're thrilled about, in all areas of life.  As mind, body, heart and spirit are really all just the One You, let’s address it ALL!

Talk therapy alone or even trying to change our mindset can be deeply helpful, and yet it does not address the emotion that lives within our tissues and our nervous system as a deeply important piece of information for thriving. Prescription medication is often the go-to in our fast-paced society. While it can assist short term, and offer some peace, it doesn’t address the root causes.

I use a combination of the following: First and foremost ~ A Heart Centered approach to LIVING, which includes: Mindfulness, Breathwork, Nervous System Regulation, Somatic and Experiential Relationship Coaching, Chakra Balancing, Sound and Vibration Healing, Meditation, Intuitive Energy Healing, Yoga fundamentals, Bodywork, Reiki, Plant-based Medicine…and curiosity!

It can be liberating to work alongside someone to break out of old patterns and transform your life.  I offer a trauma informed, shame and judgement free whole-person approach to healing. Everyone is welcome here!

Warmly and with love,

~ Michelle